Quotes by Me
The following are quotes that I will produce from time to time based on my experience in fitness, studies, work and in general, Life. It is always good to reflect as you walk through different stages of your life's journey to look upon what's being done good and what could be improved. Some could be painful lesson, Some could be sweet memories that will bring me through a lifetime.
Enjoy...
Its all in the MIND
"If you think you can't, you can't. If you think you can, you will be able to do it. It's all in the mind"
Our mind is a powerful tool. What you feed into your unconscious mind is a very powerful method to turn it into the very actions you have thought. Heard of Self-made Prophecy. Yes, it is. Feed with negative thoughts like "I can't do it", you will definitely not bring yourself to even try. Feed with positive thoughts, "I will keep up my plan", you will do means and ways to follow the plan. The key to it is actually to repeat those positive thoughts and words. I have applied in many situations since young, and it works.
YOU can do it too!
Our mind is a powerful tool. What you feed into your unconscious mind is a very powerful method to turn it into the very actions you have thought. Heard of Self-made Prophecy. Yes, it is. Feed with negative thoughts like "I can't do it", you will definitely not bring yourself to even try. Feed with positive thoughts, "I will keep up my plan", you will do means and ways to follow the plan. The key to it is actually to repeat those positive thoughts and words. I have applied in many situations since young, and it works.
YOU can do it too!
Love your Job
Words said by Confucius many years ago still apply now -
"Choose a job you love and you will never have to work a day in your life"
Do you find that when you are doing something which has of much interest or passion to you, you can never stop doing it, even when there are obstacles preventing you from doing it. On the other hand, if you do not love what you do, time flies slower than a turtle walking. You can't wait to get out of that situation.
Think about it...
"Choose a job you love and you will never have to work a day in your life"
Do you find that when you are doing something which has of much interest or passion to you, you can never stop doing it, even when there are obstacles preventing you from doing it. On the other hand, if you do not love what you do, time flies slower than a turtle walking. You can't wait to get out of that situation.
Think about it...
For Child's Sake
"Most parents say that the things they do are for the kids own good.
But in fact, often they have failed to do what's good for the kids"
This quote can be quite provoking, being some might strongly disagree to what I might say. We often hear parents said that whatever they do are for their child's sake. Its for their safety, for their future, its for them. However, i see examples where parents do otherwise where, they failed to give/do/provide what's actually good for the kids.
Punishments are given instead of Encouragement. External rewards are given instead of grooming internal motivation
Restrictions are set instead of freedom. Talk/scold/Nag more than Listening.
Money are given instead of their time.
For those who are already parents, are you truly doing the right things right?
But in fact, often they have failed to do what's good for the kids"
This quote can be quite provoking, being some might strongly disagree to what I might say. We often hear parents said that whatever they do are for their child's sake. Its for their safety, for their future, its for them. However, i see examples where parents do otherwise where, they failed to give/do/provide what's actually good for the kids.
Punishments are given instead of Encouragement. External rewards are given instead of grooming internal motivation
Restrictions are set instead of freedom. Talk/scold/Nag more than Listening.
Money are given instead of their time.
For those who are already parents, are you truly doing the right things right?
Lose to Gain
"There must be something you have to lose in order to gain some other things. Question is what are you willing to lose?"
Life isn't perfect. This is a real fact that each of us have to learn since young. In every situation, be it at work, in relationship or
even buying a candy from the grocery store, we have to give up (lose) in something in exchange for a return (gain). At work, you give up time
for money. In a relationship, you give up "freedom" for the one person to love. In fitness, would you give in the effort to gain a better health?
That is why nothing comes easy. And if it does, you can almost be assured that if you neglect it, you will lose it soon.
Life isn't perfect. This is a real fact that each of us have to learn since young. In every situation, be it at work, in relationship or
even buying a candy from the grocery store, we have to give up (lose) in something in exchange for a return (gain). At work, you give up time
for money. In a relationship, you give up "freedom" for the one person to love. In fitness, would you give in the effort to gain a better health?
That is why nothing comes easy. And if it does, you can almost be assured that if you neglect it, you will lose it soon.
Success Vs Failure
"First time success does not mean continued success. First time failure does not mean success won't come"
As much as everyone would like to succeed and have a smooth journey in life, often than not, it is not the case. Especially success, True Success takes a much longer road to walk and longer time spent. A small success along the way is good encouragement and motivation to keep you going. However, that should not be the only success you will be pleased with and stop moving forward. On the other hand, continuous failure does not mean success won't come either. It is through these failures that you become a better person and know what NOT to do in the future to prevent the same failure from happening. Never stop moving forward. Never stop to look back and say "If I had done this...)
As much as everyone would like to succeed and have a smooth journey in life, often than not, it is not the case. Especially success, True Success takes a much longer road to walk and longer time spent. A small success along the way is good encouragement and motivation to keep you going. However, that should not be the only success you will be pleased with and stop moving forward. On the other hand, continuous failure does not mean success won't come either. It is through these failures that you become a better person and know what NOT to do in the future to prevent the same failure from happening. Never stop moving forward. Never stop to look back and say "If I had done this...)
Combine Exercise, eat and sleep
"You will see better fat loss results combining exercises, eating plan and good sleep"
Losing weight (or rather fat) and keeping fit does not mean you exercise hard only. It does not mean you go on a "No Eating" plan only. No! No! No! It takes a combination of factors to make the effects faster. Regular, intensive exercise along with a good eating plan, plus sufficient amount of sleep work together hand in hand. Your body will tuned according to the situation and react to it.
For example, you exercise very intense and regular, however, you starve yourself and lack sleep almost everyday. Your body will adjust to the environment and "safe-keep" your fats because it sees it as an emergency! Your performance, flexibility and stamina might improve. However, on the scale, it seems nothing has changed at all.
Do the right thing today!
Losing weight (or rather fat) and keeping fit does not mean you exercise hard only. It does not mean you go on a "No Eating" plan only. No! No! No! It takes a combination of factors to make the effects faster. Regular, intensive exercise along with a good eating plan, plus sufficient amount of sleep work together hand in hand. Your body will tuned according to the situation and react to it.
For example, you exercise very intense and regular, however, you starve yourself and lack sleep almost everyday. Your body will adjust to the environment and "safe-keep" your fats because it sees it as an emergency! Your performance, flexibility and stamina might improve. However, on the scale, it seems nothing has changed at all.
Do the right thing today!
Start & End of your day
"How you end the day will affect you start the day, which in turn will affect how you end the next day. Make it a good cycle, not a bad one"
Good habits bring about good, positive results. For example, being happy from within first will bring happiness to others and in return enjoy happiness wholely. Sleeping at the right time and sufficient time will give you good level of alertness for the next day. Starting the day well will affect your work and relationship positively too.
Start making the right changes in life for a better postive results in your life!
Good habits bring about good, positive results. For example, being happy from within first will bring happiness to others and in return enjoy happiness wholely. Sleeping at the right time and sufficient time will give you good level of alertness for the next day. Starting the day well will affect your work and relationship positively too.
Start making the right changes in life for a better postive results in your life!
Can you laugh at yourself?
"A sense of humour is one of the most important traits you should have in life – The ability to laugh at yourself"
The best person to cheer yourself up is you. Laughing yourself is not a sign of looking down at yourself but rather taking a lighter side of things in certain situations and move on. This is especially more important in face of obstacles or problems.
The best person to cheer yourself up is you. Laughing yourself is not a sign of looking down at yourself but rather taking a lighter side of things in certain situations and move on. This is especially more important in face of obstacles or problems.
Setbacks are inevitable
"Every setback encountered is to tell you to continue to work hard towards improvement. Not to give up!"
Life is full of ups and downs. Success do not normally come easily or right at the first time. It comes when one keeps on trying and trying despite the previous setbacks, failures, difficulties that one have to conquer. Every setback encountered means you are one step closer to success. I heard that Thomas Edison failed a total of almost 10,000 times before coming to a right materials for light bulb to last longer. Is he a successful person? YES! Did he failed many times along the way? Definitely YES! Did he give up? He might have, but crucially he did not!
Life is full of ups and downs. Success do not normally come easily or right at the first time. It comes when one keeps on trying and trying despite the previous setbacks, failures, difficulties that one have to conquer. Every setback encountered means you are one step closer to success. I heard that Thomas Edison failed a total of almost 10,000 times before coming to a right materials for light bulb to last longer. Is he a successful person? YES! Did he failed many times along the way? Definitely YES! Did he give up? He might have, but crucially he did not!
Nothing is Easy
"You can easily take up any job roles and do its bare minimum, but to do your role well, it is never easy"
It is not hard to be a hawker food seller. You can get your license relatively easy. But It is NOT EASY to be a good hawker food seller who have tons of people queuing up to buy your delicious food.
It is not hard to be a taxi driver. You know how to drive, get your license and you can start driving for people. BUT it is NOT EASY to be a good taxi driver who can instantly know the shortest, safest route to the customer's destination.
It is not hard to be a student / employee. You attend school/work. You are physically there clocking your hours doing work. However, it is NOT EASY to be a good student / employee who puts in his/her heart into their studies / work to achieve good results.
I hope you get what I mean. Nothing is easy in this world. Aim to be the best that you can!
It is not hard to be a hawker food seller. You can get your license relatively easy. But It is NOT EASY to be a good hawker food seller who have tons of people queuing up to buy your delicious food.
It is not hard to be a taxi driver. You know how to drive, get your license and you can start driving for people. BUT it is NOT EASY to be a good taxi driver who can instantly know the shortest, safest route to the customer's destination.
It is not hard to be a student / employee. You attend school/work. You are physically there clocking your hours doing work. However, it is NOT EASY to be a good student / employee who puts in his/her heart into their studies / work to achieve good results.
I hope you get what I mean. Nothing is easy in this world. Aim to be the best that you can!
Spend it Right!
"It's best to spend on food n activities that will keep you healthy rather than spend on medicine, energy and time to recover from an illness"
This is prevention rather than cure. Continue to spend time, effort and money on the right things. Exercise, Eat more fruits, drink more water, have ample of sleep. Or else, if the day you fall sick, work productivity drops, you feel sucky and worse, nothing else gets done at all.
This is prevention rather than cure. Continue to spend time, effort and money on the right things. Exercise, Eat more fruits, drink more water, have ample of sleep. Or else, if the day you fall sick, work productivity drops, you feel sucky and worse, nothing else gets done at all.
Walk your own Path
"Everyone of us have our own path and purpose to fulfill. Enjoy what you are doing and focus on doing it well. Create your own personal brand"
Each of us lead a different life. You have a purpose in this world, be it loving your family, serving your clients, or even a contribution back to the society. However, our purpose might be different. It is up to you to search it within yourself and create it from scratch. Create a good personal reputation by focusing on improving day by day. It is up to YOU!
Each of us lead a different life. You have a purpose in this world, be it loving your family, serving your clients, or even a contribution back to the society. However, our purpose might be different. It is up to you to search it within yourself and create it from scratch. Create a good personal reputation by focusing on improving day by day. It is up to YOU!
Listen to the right people
"If someone tells you that you cannot achieve it, ignore and seek someone else who will tell you that you can achieve it"
In life, we met many many different kinds of people. No matter what a person do, it does not meet the expectations or agreement of everyone. Be it a choice of work, sports or even a place to go for holiday, you will face rejections, discouragement and negativity from some. However, the good thing is, you will find those who will instead encourage, motivate and help you achieve something you are aiming for.
Focus on these very people. They are the ones who will be crucial to what you want to achieve in life! Cherish them. Go for it!
In life, we met many many different kinds of people. No matter what a person do, it does not meet the expectations or agreement of everyone. Be it a choice of work, sports or even a place to go for holiday, you will face rejections, discouragement and negativity from some. However, the good thing is, you will find those who will instead encourage, motivate and help you achieve something you are aiming for.
Focus on these very people. They are the ones who will be crucial to what you want to achieve in life! Cherish them. Go for it!
Wait for Luck or Earn your Luck?!
"True Luck does not come falling from the sky. It takes loads of prior hard work and effort, while waiting for the crucial moment to come"
If you hear someone pointing out, "Nah, he is just lucky to be able to get promoted." or "It was plain luck that he got that contract work.", it is most likely they are ones who wait for luck to come. Those who earn their luck, works hard and put in the necessary effort to learn, improve and most importantly, be humble at the same time. After which, it is a matter of time "luck" does fall upon them.
Just like a leader, you do not wait to be appointed to be a leader to start acting like one. You learn, follow and practice it ages before becoming a good leader.
If you hear someone pointing out, "Nah, he is just lucky to be able to get promoted." or "It was plain luck that he got that contract work.", it is most likely they are ones who wait for luck to come. Those who earn their luck, works hard and put in the necessary effort to learn, improve and most importantly, be humble at the same time. After which, it is a matter of time "luck" does fall upon them.
Just like a leader, you do not wait to be appointed to be a leader to start acting like one. You learn, follow and practice it ages before becoming a good leader.
Everything in moderation
"Eat in moderation during this festive period... If not, you will have to exercise doubly hard after that :)"
The great thing about festive periods like Chinese New Year is you get to have a short break away from your stressful work. You get to spend time with your loved ones and meet up with friends for a nice relaxing gathering. The next good thing is the many yummy choices of food, pastries, & drinks that are available around.
It is ok with enjoy them, but in moderation. You do not want to waste your previous effort in your exercise and eating plan , nor do you want to work doubly hard to shred it off once the period is over.
The great thing about festive periods like Chinese New Year is you get to have a short break away from your stressful work. You get to spend time with your loved ones and meet up with friends for a nice relaxing gathering. The next good thing is the many yummy choices of food, pastries, & drinks that are available around.
It is ok with enjoy them, but in moderation. You do not want to waste your previous effort in your exercise and eating plan , nor do you want to work doubly hard to shred it off once the period is over.
When in doubt, cast it away!
"When doubt sneak into your mind, BE ALERT to cast it away and regain focus!"
It is inevitable that as you walk through your life journey, there will be times when you seriously doubt yourself in whatever you are doing. Usually, it is because of work, the company you are working in, the work you are doing, the career direction you are heading. You wonder, have you done the right choice or ..? The good thing is, it is normal to think this way.
Should you choice in the right first was made through careful thought process and planning, you ought to respect your judgment and decision making. Stay Focus! Especially on the tasks at hand. Focus on the solutions rather than the problem! Ultimately, live with no regrets :)
It is inevitable that as you walk through your life journey, there will be times when you seriously doubt yourself in whatever you are doing. Usually, it is because of work, the company you are working in, the work you are doing, the career direction you are heading. You wonder, have you done the right choice or ..? The good thing is, it is normal to think this way.
Should you choice in the right first was made through careful thought process and planning, you ought to respect your judgment and decision making. Stay Focus! Especially on the tasks at hand. Focus on the solutions rather than the problem! Ultimately, live with no regrets :)
How fast is your Progression?
"Fast Progression is better than Slow Progression.. However, Slow Progression is better than NO PROGRESSION!"
In the demanding society that we are in, we demand fast, instant results and often we neglect the process /journey. Yes, one ought to continuously improve for the better, for the best. However, is it realistic to "一步登天" - One step straight up to Heaven? or slow and steady win the race?
In the demanding society that we are in, we demand fast, instant results and often we neglect the process /journey. Yes, one ought to continuously improve for the better, for the best. However, is it realistic to "一步登天" - One step straight up to Heaven? or slow and steady win the race?
Help You = Help Me
"Helping Others = Helping Yourself.. It might not seem true in the short run, in the long run, you will see and feel it"
Do you look to receive before you give OR Do you give with little consideration of receiving in return?
The way of life is strange in many ways. That applies to human behaviour as well. It is surprising that the more you give, the more you will receive. However, often than not, it might not be the same person whom you gave in the first place and you might receive in a much later time in different forms.
It is typically for one to expect immediate returns and often overlook at the long term aspect. Focus on doing the right things, no matter how small its positive impact can be for others. It is a matter of time, you will feel the positive impact in return.
Do you look to receive before you give OR Do you give with little consideration of receiving in return?
The way of life is strange in many ways. That applies to human behaviour as well. It is surprising that the more you give, the more you will receive. However, often than not, it might not be the same person whom you gave in the first place and you might receive in a much later time in different forms.
It is typically for one to expect immediate returns and often overlook at the long term aspect. Focus on doing the right things, no matter how small its positive impact can be for others. It is a matter of time, you will feel the positive impact in return.
Talent is useless without effort
"Talent counts.. But Talent without effort counts for nothing..."
Michael Jordon could be considered as one of the top NBA stars ever in the history. No one could ever doubt his talent and ability. However, who knows that he was actually rejected by his university basketball team in his sophomore year for being too short (He was 1.80m at that time.. )
Not giving up, he trained hard and proved his game in the junior squad and progress into the main squad. Needless to say, the career achievement was there to see. Despite being a top scorer for the team, he contributes to the defensive side of the game. He was named NBA Defensive Player of the Year in 1988 and a 9-time NBA All Defensive First Team.
He had the talent. No doubt. But he had the heart. He could not have done this without hours of sweat and hard work.
Michael Jordon could be considered as one of the top NBA stars ever in the history. No one could ever doubt his talent and ability. However, who knows that he was actually rejected by his university basketball team in his sophomore year for being too short (He was 1.80m at that time.. )
Not giving up, he trained hard and proved his game in the junior squad and progress into the main squad. Needless to say, the career achievement was there to see. Despite being a top scorer for the team, he contributes to the defensive side of the game. He was named NBA Defensive Player of the Year in 1988 and a 9-time NBA All Defensive First Team.
He had the talent. No doubt. But he had the heart. He could not have done this without hours of sweat and hard work.
No limitations! Its all in your mind
"The learnings one pick up in one area is very much applicable in other aspects as well. Do not limit your application!"
Being flexible and creative allows one to apply similar principle learnt in one area to another. What you learn prior to application is purely knowledge. It will become more powerful if you apply it well. It will become even more powerful if you are able to apply in an even more holistic manner.
Being flexible and creative allows one to apply similar principle learnt in one area to another. What you learn prior to application is purely knowledge. It will become more powerful if you apply it well. It will become even more powerful if you are able to apply in an even more holistic manner.
Put thoughts into Action
"To Believe is one thing. To Act is another"
Our brain is a very powerful tool. Anything we believe can be conceived if we believe it strongly. However, conceptualizing purely in our thoughts without any action is fruitless. Continue to do, experience, and accept failure is a strong tool to move forward and grow as a person.
Our brain is a very powerful tool. Anything we believe can be conceived if we believe it strongly. However, conceptualizing purely in our thoughts without any action is fruitless. Continue to do, experience, and accept failure is a strong tool to move forward and grow as a person.
Don't stop learning
"Learning is a lifelong process! One should not stop learning new things..."
To learn does not mean we all have to attend school for the sake of any certification. To learn is to simply open up one's mind and continuously seek for new adventure. It can be as simple as learning a new driving route to work, learning how to cook a new dish, or even learning a new friend's character.
To learn does not mean we all have to attend school for the sake of any certification. To learn is to simply open up one's mind and continuously seek for new adventure. It can be as simple as learning a new driving route to work, learning how to cook a new dish, or even learning a new friend's character.
Learn by doing
"By doing, one learns and absorb better.. Do it more and often, it is a closer step towards perfection!"
We have been through schooling and know how boring class can be like with the teacher there talking while we sit down listening. How much can be absorbed into our head?
To learn, To experience, To grow... We have to do and act. Through practical application, we can to see, feel, gain feedback and in turn improve.
We have been through schooling and know how boring class can be like with the teacher there talking while we sit down listening. How much can be absorbed into our head?
To learn, To experience, To grow... We have to do and act. Through practical application, we can to see, feel, gain feedback and in turn improve.
Adversity
"Having a source of motivation keeps one going on in face of adversity... "
Life is full of ups and down. Inevitably, whatever we do, there will definitely be challenges that we have to face.
Be is small problems or big problems, without any source of motivation, it is difficult mentally to pull through.
Thus, finding the RIGHT source of motivation has to be realistic and something that can pull you through despite all obstacles. (and often, money should not be the source)
Life is full of ups and down. Inevitably, whatever we do, there will definitely be challenges that we have to face.
Be is small problems or big problems, without any source of motivation, it is difficult mentally to pull through.
Thus, finding the RIGHT source of motivation has to be realistic and something that can pull you through despite all obstacles. (and often, money should not be the source)